Feeling overwhelmed? Take a moment to pause, breathe, and reconnect with yourself through meditation. Calm your mind and release stress. Boost focus and find clarity. Cultivate peace and positivity. Deepen your spiritual connection. Meditation doesn’t have to be complicated—just 5 minutes a day can transform your life. Missy Hamlin is leading a meditation practice in St. Gregory's church nursery on Tuesdays from 5:30 – 6:15 PM. Anyone is welcome to join!